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Sweden

Green pea hummus on rye bread with shrimp and tahini sauce

Time for mellis? Spice up any snack with this green, nutritious beauty! Make a healthy pea hummus on sweet green peas and fresh mint and serve as buttered bread on a slice of rye bread together with prawns, boiled egg and smooth tahini sauce.

Total time
30 min
Servings
4
Method
11 steg
Prep time10 min
Cook time20 min
Total time30 min
Servings4
CuisineInternational
OriginSwedenSee more recipes from Sweden

Ingredients

Pull out and measure what you need before you start cooking.

  • 500 g thawed frozen green peas
  • 1/2 dl rapeseed oil
  • 2 tbsp freshly squeezed lemon juice
  • 1/2 pot of mint (+ extra for garnish)
  • 2 eggs
  • 1 1/2 tbsp tahini
  • 2 - 3 tbsp water
  • 3 tsp Japanese soy
  • 4 slices of rye bread
  • 4 dl peeled shrimps (4 dl corresponds to approx. 250 g peeled shrimps)
  • possibly salad leaves
  • 1 - 2 tbsp grated horseradish
  • salt
  • black pepper
  • lemon wedges

Good to know before you start

Small details that often make the cooking go more smoothly.

  • Read through every step before you start and measure everything first.
  • This recipe is written for 4 servings and Swedish kitchen measures.
  • Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.

Allergens

  • gluten
  • ägg
  • skaldjur
  • soja

Cooking support

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  1. 1

    Pea hummus: Mix the peas with oil, lemon juice and mint.

  2. 2

    Season to taste with salt and pepper.

  3. 3

    Boil a pot of water.

  4. 4

    Add the eggs and cook for 7-8 minutes.

Quick timers

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Kitchen progress: 0/26

Method

Follow the steps from top to bottom while you cook.

  1. 1

    Pea hummus: Mix the peas with oil, lemon juice and mint.

  2. 2

    Season to taste with salt and pepper.

  3. 3

    Boil a pot of water.

  4. 4

    Add the eggs and cook for 7-8 minutes.

  5. 5

    Cool the eggs and peel them.

  6. 6

    Mix tahini with water and soy.

  7. 7

    Halve the eggs.

  8. 8

    Spread the pea hummus on the bread.

  9. 9

    Top with prawns, lettuce leaves, egg, horseradish, mint and black pepper.

  10. 10

    To serve: Drizzle over the tahini sauce.

  11. 11

    Please serve with lemon wedges.

Serving profile

At a glance

15 ingredients and 11 steps from prep to serving.

Pacefast weeknight pace
Kitchen loadmore steps and more attention
Serving stylemeant to land on the table for a group
Best forweeknight cooking with fewer decisions
Meallunch
Categorystarter

Tags

Source

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1. SourceIngredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket.
2. Imageno
3. Last updatedMar 26, 2026

Recipe source: Ingredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket. Original link

Recipe image: ICA Köket. Källbild används endast som verifieringsreferens. Liveytor visar enbart egna receptbilder.

Image type: image coming soon.

Image source: View original

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