International
Quesadillas with tomato and onion
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International
SwedenQuesadillas with tomato and onion
Quick and easy vegan quesadillas. These quesadillas contain tomato, onion, mixed beans and of course, creamy cheese that melts just the right amount. Serve as lunch or a simple dinner, preferably with a good salad.
Ingredients
Pull out and measure what you need before you start cooking.
- 1 pack cooked mixed beans (380 g each)
- 1 red onion
- 1 clove of garlic
- 2 tomatoes
- 1 pack of corn kernels (each 150 g)
- 1 tsp oil
- 1 tsp cumin
- salt
- pepper
- 8 tortillas (medium)
- 1 pack plant-based grated cheese (each 150 g)
- 1/2 pack rocket (65 g each)
Good to know before you start
Small details that often make the cooking go more smoothly.
- Read through every step before you start and measure everything first.
- This recipe is written for 4 servings and Swedish kitchen measures.
- Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.
Allergens
Method
Follow the steps from top to bottom while you cook.
- 1
Pour the beans into a colander, rinse them in cold water and drain.
- 2
Peel the onion and garlic and cut into thin slices.
- 3
Cut the tomatoes into small cubes.
- 4
Drain the corn.
- 5
Fry the onion and garlic in the oil in a frying pan on low heat until they become soft.
- 6
Add beans, tomato, corn and cumin and mix.
- 7
Season to taste with salt and pepper.
- 8
Spread the mixture on a tortilla.
- 9
Top with cheese.
- 10
Place a tortilla bread as a lid and fry on both sides in a frying pan for about 3 minutes on medium heat.
- 11
Do the same with the remaining tortilla bread.
- 12
Cut the bread into pieces and serve with arugula.
Serving profile
At a glance
12 ingredients and 12 steps from prep to serving.
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Source
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Recipe source: Ingredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket. Original link
Recipe image: ICA Köket. Källbild används endast som verifieringsreferens. Liveytor visar enbart egna receptbilder.
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Image source: View original
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