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Sweden

Fried heart salad with Sean Connery dressing

Don't underestimate an upside-down fried heart salad. There is an incredible amount of flavor in it! Together with the accessories oven-baked potatoes, tomatoes and a tasty dressing, the dinner is complete!

Total time
30 min
Servings
4
Method
11 steg
Prep time10 min
Cook time20 min
Total time30 min
Servings4
CuisineInternational
OriginSwedenSee more recipes from Sweden

Ingredients

Pull out and measure what you need before you start cooking.

  • 900 g potatoes
  • 1/2 tbsp oil
  • salt
  • pepper
  • 150 g haricots verts (beans)
  • 2 dl mayonnaise
  • 1/2 tsp sambal oelek
  • 1 tsp Japanese soy
  • 1 tbsp sesame seeds
  • 20 g fresh chives
  • 400 g romantic tomatoes
  • 4 heads of lettuce
  • 1/2 tbsp oil

Good to know before you start

Small details that often make the cooking go more smoothly.

  • Read through every step before you start and measure everything first.
  • This recipe is written for 4 servings and Swedish kitchen measures.
  • Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.

Allergens

  • ägg
  • soja
  • sesam

Cooking support

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  1. 1

    Set the oven to 225°C.

  2. 2

    Cut the potatoes into wedges and mix with the oil on a tray.

  3. 3

    Season with salt and pepper and roast in the middle of the oven for about 25 minutes.

  4. 4

    Prepare and put the beans on the tray for the last 10 minutes together with the potatoes.

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Method

Follow the steps from top to bottom while you cook.

  1. 1

    Set the oven to 225°C.

  2. 2

    Cut the potatoes into wedges and mix with the oil on a tray.

  3. 3

    Season with salt and pepper and roast in the middle of the oven for about 25 minutes.

  4. 4

    Prepare and put the beans on the tray for the last 10 minutes together with the potatoes.

  5. 5

    Mix the mayonnaise with sambal oelek, soy and sesame seeds.

  6. 6

    Cut the chives and mix half into the mayonnaise.

  7. 7

    Cut the tomatoes in half.

  8. 8

    Cut the salad in half and fry them in the oil in a frying pan for about 2 minutes on each side.

  9. 9

    Season with salt and pepper.

  10. 10

    Serve the salad with potatoes, tomatoes and sauce.

  11. 11

    Sprinkle over the rest of the chives.

Serving profile

At a glance

13 ingredients and 11 steps from prep to serving.

Pacefast weeknight pace
Kitchen loadmore steps and more attention
Serving stylemeant to land on the table for a group
Best forweeknight cooking with fewer decisions
Meallunch
Categorysalad

Tags

Source

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1. SourceIngredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket.
2. Imageno
3. Last updatedMar 26, 2026

Recipe source: Ingredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket. Original link

Recipe image: ICA Köket. Källbild används endast som verifieringsreferens. Liveytor visar enbart egna receptbilder.

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Image source: View original

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