Back to all recipes

International

Sweden

Green pea soup with avocado roll

Green is absolutely gorgeous! Serve a healthy pea soup with a base of potatoes, onions, broth and crème fraiche. Chewing resistance, yes, that's what the avocado roll stands for! In this round-shaped sandwich, you will of course find avocado, but also cream cheese and paprika. Yummy filibaba!

Total time
30 min
Servings
4
Method
12 steg
Prep time10 min
Cook time20 min
Total time30 min
Servings4
CuisineInternational
OriginSwedenSee more recipes from Sweden

Ingredients

Pull out and measure what you need before you start cooking.

  • 1 yellow onion
  • 1 baked potato
  • 1 tbsp oil
  • 1 l vegetable broth (water and cubes or stock)
  • 2 dl crème fraiche
  • 600 g frozen green peas
  • salt
  • pepper
  • 2 avocados
  • 1 red pepper
  • 100 cream cheese (preferably Greek garlic)
  • 1 pack of grain flatbread (250 g each)

Good to know before you start

Small details that often make the cooking go more smoothly.

  • Read through every step before you start and measure everything first.
  • This recipe is written for 4 servings and Swedish kitchen measures.
  • Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.

Allergens

  • gluten
  • mjölk

Cooking support

Start here

Opening steps, quick timers, and a focused cooking mode without extra detours.

Open full cooking mode once you are at the stove.

  1. 1

    Peel onions and potatoes and cut into pieces.

  2. 2

    Fry the onion and potatoes in the oil in a large pan.

  3. 3

    Pour in broth and crème fraiche.

  4. 4

    Let cook for about 15 minutes or until the potatoes are soft.

Quick timers

Choose a time spotted in the recipe and the countdown will appear here.

Kitchen progress: 0/24

Method

Follow the steps from top to bottom while you cook.

  1. 1

    Peel onions and potatoes and cut into pieces.

  2. 2

    Fry the onion and potatoes in the oil in a large pan.

  3. 3

    Pour in broth and crème fraiche.

  4. 4

    Let cook for about 15 minutes or until the potatoes are soft.

  5. 5

    Add the peas and let them warm.

  6. 6

    Blend the soup until smooth.

  7. 7

    Boil again and season with salt and pepper.

  8. 8

    Avocado roll: Split, core and pit the avocados.

  9. 9

    Cut them into pieces.

  10. 10

    Split and core the pepper and cut it into sticks.

  11. 11

    Spread the cream cheese on the bread and roll up with avocado and paprika.

  12. 12

    Cut the rolls into pieces and serve with the soup.

Serving profile

At a glance

12 ingredients and 12 steps from prep to serving.

Pacefast weeknight pace
Kitchen loadmore steps and more attention
Serving stylemeant to land on the table for a group
Best forweeknight cooking with fewer decisions
Meallunch
Categorysoup

Tags

Source

Source and image

Here you can see where the recipe comes from, whether it has an owned photo, and when the page was last updated.

1. SourceIngredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket.
2. Imageno
3. Last updatedMar 26, 2026

Recipe source: Ingredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket. Original link

Recipe image: ICA Köket. Källbild används endast som verifieringsreferens. Liveytor visar enbart egna receptbilder.

Image type: image coming soon.

Image source: View original

Build out the full table

Build out the full table

Here you can keep building the meal with drinks, sweets, or another dish that fits what you are already looking at.

Keep cooking

See the whole category

Same cuisine

Thai soup with spicy cucumber and paneer

The basis is a ready-made soup and with a little extra spices, soybeans and cucumber and fried paneer, it becomes a quick and tasty meal. Feel free to top the soup with some seeds for extra chewing resistance.

International30 minlunch

Same cuisine

Blue corn tortilla chips with beans, avocado and pickled onions

Good, slightly more moderate snacks that are suitable as a starter, perhaps before the taco dinner. Beans and corn give structure to the dish and the salty feta cheese together with the mild, creamy avocado goes perfectly with the crunchy taco chips. Also, don't miss the creamy guacamole with great strength and flavor.

International30 minlunch

Same cuisine

Carbonara with chicken bacon and parmesan cheese

Pasta carbonara, a real everyday classic that always tastes just as good. Here, however, we make the classic pasta with chicken bacon. For an extra rich and creamy taste, two cheeses are also mixed in the pasta, Parmesan cheese and pecorino. Top the pasta with egg yolks and fresh fresh parsley and the quick and tasty weekday dinner is served.

International30 mindinner