Frenchsoup

Bouillabaisse – Marseille fish stew

Prep time
20 min
Cook time
30 min
Servings
4
Total time
50 min
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The legendary Provençal fish stew from Marseille with multiple varieties of fish, shellfish, saffron and a rich broth. Served with rouille and crusty bread.

Ingredients

  • 1 kg mixed firm white fish fillets
  • 500 g mussels, scrubbed
  • 300 g prawns
  • 2 fennel bulbs, sliced
  • 2 leeks, sliced
  • 6 ripe tomatoes
  • 1 orange, zest only
  • 1 tsp saffron
  • 4 garlic cloves
  • 150 ml olive oil
  • Fish stock
  • Rouille and baguette for serving

Method

  1. 1
    Fry onion, fennel and garlic in olive oil. Add tomatoes and orange zest.
  2. 2
    Pour in the fish stock with saffron. Simmer for 20 minutes.
  3. 3
    Purée part of the broth for a richer texture.
  4. 4
    Add firm fish first, then softer fish 5 minutes later.
  5. 5
    Add mussels and prawns and cook until the mussels open.
  6. 6
    Serve in deep bowls with rouille (garlic saffron mayonnaise) and crusty bread.

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  1. 1

    Fry onion, fennel and garlic in olive oil. Add tomatoes and orange zest.

  2. 2

    Pour in the fish stock with saffron. Simmer for 20 minutes.

  3. 3

    Purée part of the broth for a richer texture.

  4. 4

    Add firm fish first, then softer fish 5 minutes later.

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Good to know

  • Read through every step before you start and measure everything first.
  • This recipe is written for 4 servings and Swedish kitchen measures.
  • Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.

Serving profile

Pace
balanced kitchen flow
Kitchen load
a few moving parts, still manageable
Serving style
meant to land on the table for a group
Best for
a slower dinner or weekend session

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