International

Hummus Buddha Bowl

Internationalmain course

Hummus Buddha Bowl

Name: Hummus Buddha Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: International
Ingredients: 1 dl quinoa, cooked; 1 dl hummus; Chickpeas, spinach, shredded carrots, cucumber; Tahini dressing: tahini, lemon juice, water, honey

Prep time

15 min

Cook time

20 min

Servings

Total time

35 min

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A colorful and nutritious bowl filled with hummus, quinoa, fresh vegetables, and a creamy tahini dressing.

Ingredients

1 dl quinoa, cooked
1 dl hummus
Chickpeas, spinach, shredded carrots, cucumber
Tahini dressing: tahini, lemon juice, water, honey

Method

Place cooked quinoa in the bottom of a bowl.
Arrange vegetables and hummus in sections on top.
Whisk together the dressing ingredients until smooth.
Drizzle over the bowl and serve.

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1
Place cooked quinoa in the bottom of a bowl.
2
Arrange vegetables and hummus in sections on top.
3
Whisk together the dressing ingredients until smooth.
4
Drizzle over the bowl and serve.

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Good to know

Read through every step before you start and measure everything first.
This recipe is written for 4 servings and Swedish kitchen measures.
Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.

Serving profile

Pace

balanced kitchen flow

Kitchen load

a few moving parts, still manageable

Serving style

meant to land on the table for a group

Best for

weeknight cooking with fewer decisions

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