Cubansoup

Cuban Black Bean Soup

Prep time
15 min
Cook time
1 h 30 min
Servings
6
Total time
1 h 45 min
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Hearty Cuban soup of black beans with bell pepper, cumin and oregano. Simple to make and packed with flavor – served with rice, sour cream and cilantro.

Ingredients

  • 400 g dried black beans, soaked
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 bay leaf
  • 1 liter vegetable or chicken stock
  • 2 tbsp olive oil
  • Salt and pepper
  • 1 tbsp white wine vinegar or lime juice
  • Sour cream, cilantro and diced onion to serve

Method

  1. 1
    Sauté onion, bell pepper and garlic in olive oil until soft.
  2. 2
    Add drained beans, cumin, oregano, bay leaf and stock. Bring to a boil.
  3. 3
    Simmer until beans are very tender, 60–90 minutes. Remove bay leaf.
  4. 4
    Blend part of the soup for a creamier texture. Season with vinegar, salt and pepper.
  5. 5
    Serve with rice and garnishes.

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  1. 1

    Sauté onion, bell pepper and garlic in olive oil until soft.

  2. 2

    Add drained beans, cumin, oregano, bay leaf and stock. Bring to a boil.

  3. 3

    Simmer until beans are very tender, 60–90 minutes. Remove bay leaf.

  4. 4

    Blend part of the soup for a creamier texture. Season with vinegar, salt and pepper.

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Good to know

  • Read through every step before you start and measure everything first.
  • This recipe is written for 6 servings and Swedish kitchen measures.
  • Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.

Serving profile

Pace
balanced kitchen flow
Kitchen load
easy to start
Serving style
Best for
a slower dinner or weekend session

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