Chickpea patties with avocado dip

Chickpea patties with sunflower seeds served with avocado dip, wheat berries, and salad.

• 4 port wheat
• 1 packet of cooked chickpeas (each 380 g)
• 1/2 red onion
• 1/2 pot of oregano
• 1 egg
• 1/2 cup sunflower seeds
• 1 tsp cumin
• 1/2 tsp salt
• 2 krm pepper
• 1 dl breadcrumbs
• 1 pack of corn kernels (each 150 g)
• 2 tbsp oil
• 2 avocados
• 1 crm cayenne pepper
• 2 dl light crème fraiche
• 1 clove of garlic
• 1 lime
• 1/2 red onion
• 250 g tomato mix
• 1 pot of salad

Method

1. 1
   Cook the wheat according to the instructions on the package.
2. 2
   Steaks: Pour the chickpeas into a colander, rinse them in cold water and drain.
3. 3
   Peel and chop the onion.
4. 4
   Coarsely chop the oregano.
5. 5
   Mix chickpeas, onion, oregano, eggs, sunflower seeds, cumin, salt, pepper and breadcrumbs in a food processor.
6. 6
   Drain the corn and fold it into the chickpea mixture.
7. 7
   Avocado Dip: Split and core the avocados.
8. 8
   Scoop out the avocado flesh and mix with cayenne pepper and crème fraiche.
9. 9
   Season with pressed garlic, salt, pepper and lime juice.
10. 10
    Salad: Peel the onion, slice it and divide the tomatoes.
11. 11
    Pick the salad into pieces.
12. 12
    Patties: Form 8 patties from the chickpea mixture (for 4 portions) and fry them in the oil in a frying pan for about 8 minutes, turning occasionally.
13. 13
    Serve the steaks with avocado dip, wheat and salad.