Smoothie with frozen banana, orange and oatmeal

Quick and energizing smoothie that is easily made in the blender. Fresh with orange and banana mixed with milk and extra satiety you get from the oatmeal.

• 1 orange
• 1 frozen banana
• 3–4 dl milk
• 2 1/2 tbsp oatmeal

Method

1. 1
   Peel the orange and cut it into rough pieces.
2. 2
   Cut the banana in half.
3. 3
   Put orange, banana, milk and oatmeal in a jug blender and make a smooth smoothie, pour into a glass and drink while it's cold.