Overnight oats

Oats soaked overnight in milk or yoghurt and served cold with fresh fruit and berries. A quick, healthy breakfast that requires no cooking in the morning.

• 1 dl rolled oats
• 1.5 dl milk or oat milk
• 3 tbsp natural yoghurt
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup
• 0.5 tsp vanilla
• Fresh berries, banana or mango for topping

Method

1. 1
   Combine oats, milk, yoghurt, chia seeds, honey and vanilla in a jar or bowl.
2. 2
   Stir well. Cover and refrigerate for at least 6 hours or overnight.
3. 3
   In the morning, stir and top with fresh berries, sliced banana or other fruit.
4. 4
   Serve cold straight from the jar. Keeps 2–3 days in the fridge.